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Quinoa & Spinach… cakes??

I’m not exactly sure that cake or patty is the right work for this kick ass bulbous concotion…. but for the sake of not making up terms…

QUINOA-SPINACH CAKES! (note: my measurements made 18)

  • 2 tbsp curry, mustard seeds
  • 1 lbs spinach
  • 12 oz cashew
  • 12 oz rollled oats
  • 1 qt cooked quinoa
  • 3 onions, diced
  • 6 garlic cloves, minced
  • 1/2 cup rice wine vinegar
  • 1/2 cup olive oil
  • 3 tbsp vegan worcester sauce
  • salt/pepper to taste

In a large bowl mix 1/2 lb spinach & quinoa. In a food processor grind up cashews and rolled oats and add to the bowl. Then puree the other 1/2 lb spinach with olive oil in the food processor and add to the bowl. Mix in onions, garlic vinegar, worcester sauce, and spices. The mixture should be sticky and moist.

Scoop into 6 oz ‘balls’ and bake at 275F for 20 minutes. They will be dry and crispy on the outside and moist on the inside. The color is FANTASTIC!!! I served them with rosemary roasted carrots and a mixed green salad. Pretty freakin’ good :)

iloveeatingreenthings-cristi

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Green Turkey Meatloaf with Spicy Tomato-Spinach Sauce 
This delicious low fat meal is easy and satisfying and green… literally!
1 lb organic ground turkey
1 green bell pepper
1/2 red onion
1 thyme sprig
3 tbsp bread crumbs
salt and pepper to taste
a dash of cumin, chili powder and red pepper flakes
In a food processor grind veggies until almost pureed, then mix in a large bowl with turkey, seasoning and bread crumbs. In a casserole dish or sheet pan over a large sheet of aluminum, mold turkey mixture into a loaf. Set aside and pre-heat oven to 350F
Sauce:
2 cups crushed pepper and tomato sauce
1 cup vegetable broth
1 cup chopped spinach
2 sprigs thyme (chopped)
2 tbsp ketchup
Mix all ingredients well (except spinach) Drizzle about 4-5 spoonfuls of sauce over meat loaf and wrap up in foil and bake for 30min. Place the rest of the sauce in a sauce pan, add spinach and simmer on low while loaf cooks.
After 30 minutes, unwrap foil just enough to have the top of the loaf exposed and cook for another 30 minutes.
When done cut into slices, makes about 10. Serve and pour tomato sauce over. 
Serve with salad, rice or pasta… either way… you’ll be happy :) 

Green Turkey Meatloaf with Spicy Tomato-Spinach Sauce 

This delicious low fat meal is easy and satisfying and green… literally!

  • 1 lb organic ground turkey
  • 1 green bell pepper
  • 1/2 red onion
  • 1 thyme sprig
  • 3 tbsp bread crumbs
  • salt and pepper to taste
  • a dash of cumin, chili powder and red pepper flakes

In a food processor grind veggies until almost pureed, then mix in a large bowl with turkey, seasoning and bread crumbs. In a casserole dish or sheet pan over a large sheet of aluminum, mold turkey mixture into a loaf. Set aside and pre-heat oven to 350F

Sauce:

  • 2 cups crushed pepper and tomato sauce
  • 1 cup vegetable broth
  • 1 cup chopped spinach
  • 2 sprigs thyme (chopped)
  • 2 tbsp ketchup

Mix all ingredients well (except spinach) Drizzle about 4-5 spoonfuls of sauce over meat loaf and wrap up in foil and bake for 30min. Place the rest of the sauce in a sauce pan, add spinach and simmer on low while loaf cooks.

After 30 minutes, unwrap foil just enough to have the top of the loaf exposed and cook for another 30 minutes.

When done cut into slices, makes about 10. Serve and pour tomato sauce over. 

Serve with salad, rice or pasta… either way… you’ll be happy :) 

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Grilled Vegetable Tart (vegan, wheat-free/gluten-free)

You’ll need a large and deep baking dish. I can be any shape you want, but about 9x9. 

  • 3 eggplant, thinly sliced
  • 3 red bell peppers, thinly sliced
  • 1 large bag of spinach, sauteed with minced garlic & olive oil
  • 3 romaine hearts, cut and seared
  • 2 onion, julienned

GRILL ALL VEGGIES WITH A BIT OF OLIVE OIL ON A FLAT STOVE GRILL. DUST WITH SALT, PEPPER, PAPRIKA, CUMIN, OREGANO. GRILL UNTIL FULLY COOKED AND SLIGHTLY BROWNED. SET ASIDE.

  • 3 cups cooked and drained chick peas
  • 2 sprigs thyme, rosemary & cilantro, plucked and chopped
  • olive oil
  • 1 cup soy milk
  • salt and pepper

BLEND INTO A THICK CREAM IN A BLENDER OF FOOD PROCESSOR. SET ASIDE.

  • 2 cups chickpea flour
  • water and olive oil
  • 1 tbsp dried oregano
  • salt and pepper
  • 1 tsp baking powder

MIX WATER AND OIL INTO FLOUR IN A LARGE BOWL A BIT AT A TIME UNTIL A GOOD DOUGH CONSISTENCY IS REACHED THEN KNEAD WITH HANDS AND AND SALT AND PEPPER & BAKING SODA. ONCE FULLY MIXED, ON A FLOURED SURFACE ROLL OUT WITH A FLOURED ROLLING PIN INTO A FLAT AND THIN SQUARE SHEET THE SIZE OF YOUR BAKING PAN. 

Grease your baking pan. layer eggplant evenly on the bottom. then the onion, followed by the red bell pepper, then smooth the chickpea cream into one layer, over that spread the spinach then the next layer of eggplant and finish with the romaine hearts.  Lay your sheet of dough over pan and tuck into the sides with fingers. Bake at 325F for 20 min or until crust in golden. Remove from oven and drizzle with balsamic reduction. Let cool for 15min then cover with a large cutting board and flip over onto the counter in one swift and hard move. It should come out no problem. Cut into as many pieces and you need. Mine served 12. Enjoy. This yummy, rich pie with the thin crunchy crust is amazing, pretty and healthy :) 

buen provecho- cristi 

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Lentil-Spinach Veggie Burger over homemade sweet potato chips with an almond milk based creamy spicy sauce. 
Yum :)  -cristi 
In a Nut Shell:
PATTY: bulger wheat, spinach, carrots, miso paste, green lentils, red oinion
CHIP: thinly sliced sweet potato, minced garlic, olive oil, bake at 375F for 15 min, until crispy
SAUCE: pineapple, mango, scotch bonnet pepper, almond milk, salt, pepper, cumin. blend at high until creamy. 

Lentil-Spinach Veggie Burger over homemade sweet potato chips with an almond milk based creamy spicy sauce. 

Yum :)  -cristi 

In a Nut Shell:

PATTY: bulger wheat, spinach, carrots, miso paste, green lentils, red oinion

CHIP: thinly sliced sweet potato, minced garlic, olive oil, bake at 375F for 15 min, until crispy

SAUCE: pineapple, mango, scotch bonnet pepper, almond milk, salt, pepper, cumin. blend at high until creamy. 

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Late at night, kind of buzzed….Amazing munchies’ solution!

Last night my boyfriend and I stayed in watching movies, playing wii, and enjoying a few cocktails. True to form he ordered pizza and I was left to my own devices - 

So this is what I had in the fridge and what I did with it. 

  • 1 kerri burger (or your favorite veggie patty will do), cut in to pieces
  • 4 sweet peppers, sliced
  • 6 oz baby spinach
  • 1/2 romaine heart, chopped
  • 2 garlic cloves, minced
  • a few jalapeno slices

Throw everything in a skillet with a tight fitting lid. Stir on high heat for 2 minutes. Then lower heat to Medium-Low. Cover. Let simmer until leaves are wilted. 

and viola!

It hit the spot :) -cristi